Walk a total of 10 KM, as many times as you like, on your own or with your family and pets, around the comfort of your own home, garden or local area! The charity is encouraging as many people as possible to take part in this FREE 10 KM sponsored walk between Friday 1st October to Tuesday 30th November 2021. This year we are holding the walk throughout Mouth Cancer Action Month to raise as much awareness as possible.
What is the 10 KM Awareness Walk?
The Mouth Cancer 10 KM Awareness Walk is designed to increase awareness of mouth cancer, celebrate survivorship, create an opportunity to meet friends, remember lost dear ones, and also have a fun time!
The Mouth Cancer 10 KM Awareness Walk 2021 will be bigger and better than ever. Historically, this annual event has been held in Hyde Park, London with people travelling from all over the country to take part. Given the pandemic, which has swept across the globe, events in 2021 are forced to take a different route…quite literally. This is a fantastic opportunity to open up the Mouth Cancer 10 KM Awareness Walk to more people than ever before so this year the Mouth Cancer Foundation is bringing the Mouth Cancer 10 KM Awareness Walk to you.
Walk a total of 10 KM, as many times as you like, on your own or with your family and pets, around the comfort of your own home, garden or local area! The charity is encouraging as many people as possible to take part during a 60-day time frame between Friday 1st October to Tuesday 30th November 2021.
Create a route, around your local area, with a total distance of 10 KM. This could be any combination such as 1 x 10 KM, 2 x 5 KM, 10 x 1 KM. The route can be done in one go, (10 KM is approximately 12500 steps and takes about one and a half to two hours to complete), or over several days. You can even set yourself challenges and do as many 10 KMs as you like over the duration of the event. Ideally this is a walk, but if you wish to run, walk backwards, hop, skip etc that is fine. The choice is yours! Just send us your photos and tag us in on social media - Instagram @mouthcancer, Facebook @mouthcancerfoundation and Twitter @mouthcancerMCF
Who is allowed to take part?
The Mouth Cancer 10 KM Awareness Walk is open to everyone of all ages and all levels of fitness, from complete beginners to experienced athletes. Families, friends, and dogs are all permitted to join in!
When Can I submit my Entry Form?
When should I submit my entry form?
Are teams allowed to enter?
How much sponsorship money do I have to raise?
Where should I send my sponsorship money to?
What is Mouth Cancer and what are the statistics?
This is the general term given to the variety of malignant head and neck tumours that develop in the mouth, (oral cavity). The Mouth Cancer Foundation promotes awareness of all head and neck cancers i.e. throat (pharynx), voice box (larynx), salivary glands, nose, nasal, sinuses, lips and skin.
About Mouth Cancer:
How do I reduce the risk of Mouth Cancer?
What are the top 10 symptoms for Mouth Cancer?
Visit your dentist or doctor at once if you notice any abnormal problems or are not sure.